CrossFit Kids is a strength-and-conditioning program that is specially designed for kids and their unique developmental needs, helping them to develop a lifelong love of fitness. Healthy living requires that our kids are able to push, pull, run, throw, climb, lift and jump effectively and safely. In addition, to live well, our kids need a basic understanding of what their body needs to function properly and at its best.
In a group setting, kids will participate in fun and engaging workouts and games that deliver measurable results, learn about healthy and wise life choices, and develop a more holistic understanding of what it means to be well-rounded and healthy individuals.
CrossFit Kids classes consist of constantly varied, functional movements that delivera fitness, health, and nutritional understanding that is broad, inclusive, general, and scalable for any participant at any level.
Our CrossFit Kids program is geared towards kids ages 7 through 12. Each class will include a dynamic warm-up, skill development, a workout, and a fun game.